Friday

3 Star CrossFit – NC45

Warm-up

Warm-up (No Measure)

AMRAP x 7 MINUTES

200m Row

10 Banded Strict Press

10 Push-Ups to Pike

2 Wall Walk

25’ Bear Crawl

Strength

Push Jerk (5-5-5-5-5-5)

EVERY 1:30 x 6 SETS

5 Push Jerks

(Score is Weight)

Workout

“EVEREST” (Time)

FOR TIME

3-6-9-12-15-12-9-6-3

Push Jerk (115/75)|(75/55)

Cal Row

(Score is Time)

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