Sunday

3 Star CrossFit – CrossFit

Warm-up

Warm-up (No Measure)

FOR QUALITY (10:00 MINUTE CAP)

12/10 Cal Row (EZ effort)

10 Narrow Stance Squats

10 Sumo Squats

12/10 Cal Row (EZ-Mod effort)

10 Wall Ball Front Squats

10 Wall Ball Push Press

12/10 Cal Row (Mod effort)

10 Wall Ball Thrusters

10 Wall Balls

Workout

Metcon (Time)

FOR TIME*

150 Wall Balls (20/14)|(14/0)

*Every 2:00 including at 3,2,1 go…complete 16/14 Cal Row.

(Score is Time)

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s