3 guys, 1 dream… That’s where 3 Star CrossFit all began! 3 Star CrossFit can’t wait to show you our unique twist on the sport of functional fitness that we’ve grown to love.
Steve Gillis, Owner and Coach
CF-L2 Trainer, CrossFit Scaling Course and CrossFit Judges Course certificates
Stevie G. (aka: Old Man) has a teachers heart. He has been teaching something since the age of 16 and trust us, that was a long time ago! His love for CrossFit is contagious so be forewarned– if you spend much time around Stevie G. you just might become addicted to this CrossFit stuff too!
Joe Cotter, Owner and Coach
CF-L1 Trainer, CrossFit Judges Course, Selected as a Judge for: 2017 & 2018 Central Regionals, 2019 CrossFit Games, & 2019 Rogue Invitational
Widely known for his ability to consume large quantities of both brisket and little chocolate donuts (not at the same time). Joe also has a serious passion for helping people achieve things in their life they never imagined they could do. To quote Joe, “One of the greatest things in the world is watching someone achieve something they never imagined they could do – because I know exactly what that feels like.” Joe has been CrossFitting since 2010 and freely admits to “failing repeatedly” on his personal journey to self-fulfillment and good health but takes great pride in demonstrating hard work. Joe’s recently been selected to judge at the 2019 CrossFit Games, 2019 Rogue Invitational and the 2018 &2017 CrossFit Central Regionals. Lastly, he’s also credited for pioneering something called the “Circle of Fun.” and figuring out ways to incorporate Nerf sniper rifles into workouts.
Dustin Roberson, Owner and Coach
CF-L1 Trainer, CrossFit Mobility certified, CrossFit Judges Course
Dustin brings his incredible knowledge of movement patterns to the team. Dustin will help our members move efficiently while maintaining proper form and technique. It’s one thing to be able to instruct proper technique, but it’s quite another to actually demonstrate it!
Khristin Allen, Head Coach and Programmer
CF-L2 Trainer, CrossFit Mobility certified, CrossFit Kettlebell certified, Multiple-time Regional Competitor
Are you looking for a coach who’s going to make you feel extra comfortable while you get started? Khristin is the coach for you! Khristin finished the 2017 CrossFit Games Open in 6th place in the Central East region and competed at the 2017 CrossFit Regionals! She also competed at the Central East Regionals as an individual in 2011 and on a team in 2016. Khristin has a background in dance (ballet, pointe, and tap) and she “loves that CrossFit is for everyone. If you say you can’t do something, I’ll prove you can.”
Khristin’s competitive accomplishments include:
- 2011 – Central East Regionals Individual Qualifier
- 2014 – Central East Regionals Team Qualifier
- 2016 – Central Region Team Qualifier
- 2017 – Central Region Individual Qualifier
- 2018 – Central Region Demo Team
- 2019 – The Fittest Experience Qualifier – Pro Division
- 2019 – The Granite Games Qualifier – Pro Division
- 2019 – USA Functional Fitness League Nationals Qualifier
Chase Bruce, Coach
Having an athletic background in baseball, Chase experienced a training program that mirrored the style of CrossFit back in 2016. He quickly realized the importance and impact of physical training and how it related to overall performance and well-being, both on and off the field. After graduating high school, he realized that the true passion he had was related to the preparation and training he had experienced through sport. He started CrossFit in 2017, and it has become a passion for him ever since. Chase is a college student working toward a Masters degree in Athletic Training and plans to use that as a platform for his future career. Whether it be in the gym or in life, Chase enjoys seeing people reach their goals and he appreciates the dedication, commitment, and hard work it takes to obtain them. As a CF-L1 trainer, Chase’s number one goal is to push people to become the best they can be and assist them in the pursuit of their own goals.
Kaley Gillis, Coach
CF-L1 Trainer, CrossFit Weightlifting certified, CrossFit Weightlifting SME Intern
Although Kaley was introduced to CrossFit in 2009, she has been a regular CrossFit gym-goer since 2012. Kaley is a true believer that “if she can do it, anybody can do it!” She has a passion for sharing the many ways CrossFit has benefited her overall well-being and helped her do things she never thought was possible (like waking up to work out at 5AM). Kaley maintains high standards for form and technique, and it is her goal to help members prioritize moving correctly and moving well before advancing to more difficult movements or weights. While she considers weightlifting her strong suit, Kaley also coaches Tumbling at Intrigue Athletics and is part of our gymnastics clinic staff.
Emily Gillis, Coach
CF-L1 Trainer, CrossFit Weightlifting certified, CrossFit Weightlifting SME Intern, Power Monkey Fitness Camp Intern, 2019 USAW 45kg National Qualifier, 2018 USAW 48kg National Qualifier, USA Gymnastics Professional Member
Life looks better upside down if you ask Emily (aka E)! E began gymnastics at the age of 5 and hasn’t left the sport since. She competed at the University of Wisconsin-Whitewater and once her competitive gymnastics career ended, she started CrossFit and was instantly hooked! Emily manages/coaches full-time at Intrigue Athletics. After meeting Mike “Coach B” Burgener at the 2017 CrossFit Games, E began her journey as a competitive weightlifter under 1992 Olympian Osman Manzanares at Nashville Weightlifting Club. E loves using her platform (pun intended!) to inspire others and sharing what she learns from Coach Osman with our 3 Star members. You can often catch this “Little Giant” supporting FAITH RXD, Paleo Works, Victory Apparel, and Barbell VooDoo – use promo code “”littlegiant” at Victory Apparel and “littlegiant10” for 10% off Barbell VooDoo orders!
Mark Anderson, Coach
CF-L1 Trainer, USA Weightlifting Advanced Sport Performance Coach
Mark has been doing CrossFit since April 2015. He was immediately hooked, not only because the sport challenged him every day, but also because of the positive atmosphere that surrounded him. In April 2017, Mark made the decision to train exclusively with weightlifting and began competing. He is currently the USAW Tennessee State record holder for the Snatch and Clean & Jerk in his weight class for the Masters Division. Mark has successfully completed the USAW Level 1 Sport Performance coaches course, USAW Advanced Sport Performance course, and CrossFit Level 1 Trainer course. He’s always excited to coach CrossFit and weightlifting, but most importantly, to help others achieve goals they never thought possible. For the record, if you ever see Stevie G. beat Mark in a WOD, it’s because Mark let him!
Tina Bond, Coach
CF-L1 Trainer, Nutrition Coach
Tina has been CrossFitting since 2014. She comes from an athletic background ranging from dance to softball to cheerleading. Her passion is learning and teaching others about nutrition! Tina obtained her B.S. in Nutrition and also has her M.S. in Nutrition and Exercise Science. She is so excited to share her knowledge and help others with their goals!
Jasmyn Brooks, Coach
With a true passion to see others succeed, coupled with a unique drive and determination, Jasmyn is ready to help take you to the next level. As a mother of three little girls, she knows the struggles daily life can place on one’s fitness goals. Jasmyn is dedicated to helping others exceed their goals, meanwhile focusing on proper form and technique. When it comes to this momma, there’s no substitute for hard work and determination!
Mike Edwards, Coach
Mike would be the taller/balder guy around the gym! He found himself in a CrossFit box for the first time in 2012 while in school at Tennessee Tech University. The way it made him feel made the sport an instant passion for him. The challenges and plethora of new things to learn were coming on daily basis. Successes in the gym were coming more frequently and from all aspects of fitness, and he quickly realized every WOD is an opportunity to achieve a goal. CrossFit was way better for Mike than lifting for 2 months to only see his bench max go up 5 lbs. He soon realized he wants everyone to feel the way that CrossFit makes him feel so he began coaching! Mike loves getting people started and staying on the right path toward meeting their fitness goals.
Abby Dykes, Coach
CF-L1 Trainer, CrossFit Kids certified
Although she’s only 19, Abby has spent the past 3 years developing her love and knowledge of CrossFit. She’s enrolled as a student at Tennessee Tech and trains at CrossFit Mayhem during the school year. When she’s home from school, she coaches and trains at 3 Star. She’s loves challenging people to do things they never thought were possible. Abby specializes in not really specializing– which is the true definition of CrossFit! Whether it’s gymnastics, weightlifting, pure cardio, or grunt work, she loves it all. Competing in a few Olympic Weightlifting competitions, Abby knows what good movement looks like and what it takes to achieve it. She can’t wait to show you how to achieve it, too!