3 Star CrossFit

Located right on the line between Lebanon, TN and Mt. Juliet, TN near HWY 109/I-40, we get this question a lot: “Are you in Lebanon or Mt. Juliet?” Our answer: “YES!” Your GPS might say Lebanon… or Mt. Juliet… either way, that’s us.

Fitness is for everyone.

Yes, even you!

At 3 Star CrossFit, fitness isn’t just for a select few. It’s for everyone—regardless of age, experience, or athletic background.

Exercise can de-stress you, fitness can add years to your life, and proper nutrition can make you feel better than you have in years. The hardest part? Walking through the door—after that, your best days are just ahead, and we’ll help you get there.

CrossFit Works for You

CrossFit isn’t just a workout. It’s a fitness and conditioning program built from years of coaching people from all walks of life—everyone from everyday beginners to elite athletes. Every movement is scalable, so no matter your starting point, you’ll get results. If you’re looking for guidance on a weight loss journey, or have goals of becoming a competitive athlete, our coaches will meet you right where you are.

Whether you’re 60 years old, a firefighter, reliving the glory days of high school sports, or your dog walks are the only “exercise” you’ve had in years, 3 Star CrossFit is for you.

Keep up with all the latest 3SCF info on our Facebook page and Instagram @3StarCrossFit!

For a deeper look into the history of 3 Star CrossFit and the WHY behind what we do, check out this video!