Class Schedule

Class reservations are required through Wodify.

Holiday hours may vary – Use the button above for this week’s schedule!

MONDAY – FRIDAY

5:00 a.m. – 6:00 a.m. – Please reserve your spot for the 5 a.m. class through Wodify prior to 9:00 p.m. the night before!
6:00 a.m. – 7:00 a.m.
8:30 a.m. – 9:30 a.m.
9:30 a.m. – 10:30 a.m.
4:00 p.m. – 5:00 p.m.
5:00 p.m. – 6:00 p.m.
6:00 p.m. – 7:00 p.m.

SATURDAY

8:30 a.m. – 9:30 a.m. – FREE and open to the community! Bringing a friend? Please let us know so we can send them the waiver to sign and answer any questions they might have!
10:00 a.m. – 11:30 a.m. – Every 3rd Saturday of the month in 2022 we’re hosting FAITH RXD at 3 Star CrossFit. Visit the FAITH RXD Nashville group on Facebook for more info about each specific event.

LEGENDS

10:30 a.m. – 11:30 a.m. – Mon, Wed, Fri – Click here to learn more!

DROP-INS

We’d love to have you drop-in with us! Please contact us or message us on Facebook to reserve a drop-in. 3 Star CrossFit was honored to have Dave Castro drop-in with us– you just never know who you might meet here! 😉

CHILDCARE

We do not have supervised childcare during our classes. Kids are always welcome to come to 3 Star CrossFit but they must NOT come past the yellow line into the gym unless accompanied by a coach. This is for the safety of all of our kids, athletes, and coaches. Thanks!

OPEN GYM – MEMBERS ONLY

MONDAY / WEDNESDAY / FRIDAY

3:00 – 4:00 p.m. unless otherwise noted by weekly member emails/Members Only Facebook Group updates.

SATURDAY

10:00 a.m. – 12:00 p.m. unless otherwise noted by weekly member emails/Members Only Facebook Group updates. As we mentioned above, every 3rd Saturday of the month in 2022 we’re hosting FAITH RXD at 3 Star. Open Gym is still available during FAITH RXD!