Have questions about our schedule? Don’t see something you want? Contact us and we’ll see what we can do!
MONDAY – FRIDAY
5:00 a.m. – 6:00 a.m.
9:30 a.m. – 10:30 a.m. **
4:00 p.m. – 5:00 p.m.
5:00 p.m. – 6:00 p.m.
6:00 p.m. – 7:00 p.m.
8:30 a.m. – 10:00 a.m. – FREE and open to the community! Bringing a friend? Please have them arrive 10-15 minutes early to fill out a waiver and meet our coaches. Thanks!
CrossFit Kids Program
CrossFit Kids is a method for teaching CrossFit to children ages 5-11. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.
CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.
2019 SUMMER SESSION
Female Intensity Training (F.I.T.)
Our ladies only F.I.T. classes consist of interval training, circuits, functional movements, some light-barbell work, and are great for women who love bootcamp and other similar group classes!
MONDAY, WEDNESDAY, FRIDAY
8:30 a.m. – 9:30 a.m. **
** We have FREE childcare provided our F.I.T. classes! We also have childcare provided during our Mon, Tue, Wed, and Fri 9:30 a..m. CrossFit classes. Let us know if you’re interested in afternoon childcare– it’ll be added as soon as the need arises! Kids are always welcome to come to 3 Star CrossFit but they MUST remain in the childcare area during class. PERIOD. This is for the safety of all of our kids, athletes, and coaches. Thanks!
Open Gym – Members Only
10:00 a.m. – 12:00 p.m. unless otherwise noted by weekly member emails/Members Only Facebook Group updates.
2:00 – 4:00 p.m. unless otherwise noted by weekly member emails/Members Only Facebook Group updates. We periodically host FAITH RXD Nashville at 3 Star on Sunday afternoons, so be sure to check our calendar!
MONDAY – FRIDAY
Open Gym hours during the week are posted on Wodify. Click the button at the top of this page to view the week’s Open Gym hours!
Click here for the Barbell Club schedule!