Class Schedule

Have questions about our schedule? Don’t see something you want? Contact us and we’ll see what we can do!

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MONDAY – FRIDAY

Class reservations through Wodify are required. Please feel free to contact us with any questions!

  • 5:00 a.m. – 6:00 a.m. – We ask that you please reserve your spot for the 5 a.m. class through Wodify prior to 9:00 p.m. the night before! Want to drop-in at 5 a.m.? Please contact us or message us on Facebook the day before to let us know. We’d love to spend our morning with you!
  • 8:30 a.m. – 9:30 a.m. **Free childcare Mon, Tue, Wed, Fri starting 6/15/20!
  • 9:30 a.m. – 10:30 a.m. **Free childcare Mon, Tue, Wed, Fri starting 6/15/20!
  • 4:00 p.m. – 5:00 p.m.
  • 5:00 p.m. – 6:00 p.m.
  • 6:00 p.m. – 7:00 p.m.

SATURDAY

  • 7:00 a.m. – 8:00 a.m. – FREE and open to the community! Bringing a friend? Please let us know so we can send them the waiver to sign and answer any questions they might have!
  • 8:30 a.m. – 9:30 a.m. – FREE and open to the community! Bringing a friend? Please let us know so we can send them the waiver to sign and answer any questions they might have!

Childcare
** Beginning 6/15/20 we will have FREE childcare provided during our Mon, Tue, Wed, and Fri 8:30 a.m. and 9:30 a.m. CrossFit classes. Kids are always welcome to come to 3 Star CrossFit but they MUST remain in the childcare area during class. PERIOD. They must also NOT come past the yellow line into the gym unless accompanied by a coach. This is for the safety of all of our kids, athletes, and coaches. Thanks!

CrossFit Kids Program
CrossFit Kids is a method for teaching CrossFit to children ages 4-12. This is different from our Youth Sports Training Program. Based on the principle of Mechanics, Consistency and then Intensity, CrossFit Kids emphasizes good movement throughout childhood and adolescence. Consistently good mechanics translates to physical literacy, enhanced sports performance and fewer sports injuries for kids.

CrossFit Kids is meant to be BIG fun for all ages. Broad-Inclusive-General fun. Fun means we provide an active alternative to sedentary pursuits, which means less childhood obesity and all-around better health for our children.

FUTURE CROSSFIT KIDS SESSION
Date:  Stay tuned
Time: Stay tuned
Ages: 4 to 12
Price: Stay tuned

Open Gym – Members Only

SATURDAY

  • 10:00 a.m. – 12:00 p.m. unless otherwise noted by weekly member emails/Members Only Facebook Group updates.

SUNDAY

  • 2:00 – 4:00 p.m. unless otherwise noted by weekly member emails/Members Only Facebook Group updates. We periodically host FAITH RXD Nashville at 3 Star on Sunday afternoons from 2:00-3:30 so be sure to check our social media pages for updates!