Welcome to 3 Star CrossFit
3 Star CrossFit is conveniently located right between Lebanon and Mt. Juliet near HWY 109/I-40. Click here to REGISTER!
CrossFit is a fitness and conditioning program developed through many years of watching, working with, and coaching all types of people – from those considered “normal and average” to top athletes. CrossFit is designed for universal scalability, making it the perfect application for any committed individual regardless of experience! Whether you’re 60 years old or an elite-level athlete, a firefighter, someone reliving the glory days of their high school sports career, or maybe walking the dog is the only exercise you’ve had in years, 3 Star CrossFit is for you! To learn more about CrossFit, click here.