3SCF Legends Class


Here at 3 Star CrossFit, we believe fitness doesn’t have to stop at a certain age. Learn how to stay mobile, active, and independent with Coach Cara from 10:30-11:30 a.m. on Mondays, Wednesdays and Fridays in our Legends Class!

Who is thE LEGENDS CLASS for?

Are you or someone you know 50 years old or older? Or shall we say – better?! 😉 If so, our Legends Class is the perfect fit! The exercises in our Legends Class are scaled to whatever ability level you’re at, so you don’t need any prior experience. We’re here to guide you every step of the way, and your first 3 classes are absolutely free. After that, our Legends Class is $125/month. You may be able to reduce or eliminate your membership fee if your work or insurance benefits program offers fitness programs administered by One Pass, ClassPass, or GymPass as well as the Medicare Fitness Program – Renew Active (UHC) and Silver&Fit.


Reach out to the gym (click here) or Coach Cara directly (615-574-1720) and we’ll be happy to help answer any additional questions you might have! To learn more about Coach Cara and our incredible team of coaches, click here!