What happens when I start CrossFit?

If you’ve been thinking about attending CrossFit classes and were wondering how this type of exercise will impact you and your overall health, I’ve written this article to describe some of the changes you will experience in the first few hours, days, weeks and months of your new lifestyle. The first thing to keep in […]

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The Importance of The Warm-Up

Picture this: Mary is running late, she got tied up at the office, then, to add to that, traffic was a nightmare, but she’s still going to class. She’ll only miss the warm-up, but she’ll get in the important parts, it’ll be alright. What she doesn’t realize is just how important that warm-up is. You […]

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Sunday

3 Star CrossFit – CrossFit Warm-up Warm-up (No Measure) FOR QUALITY (10:00 MINUTE CAP) 12/10 Cal Row (EZ effort) 10 Narrow Stance Squats 10 Sumo Squats 12/10 Cal Row (EZ-Mod effort) 10 Wall Ball Front Squats 10 Wall Ball Push Press 12/10 Cal Row (Mod effort) 10 Wall Ball Thrusters 10 Wall Balls Workout Metcon […]

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Sunday

3 Star CrossFit – NC45 Warm-up Warm-up (No Measure) AMRAP x 7 MINUTES 10 Russian KB Swings 5/5 Single Arm KB Strict Press 10 Up-Downs 10 Tuck-Ups Strength Metcon (Weight) EMOM x 8 MINUTES MIN 1 – 6/6 DBL KB Split Squats MIN 2 – :40 Slow Seesaw KB Press (Score is Weight) Workout Metcon […]

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