Absolutely! CrossFit is for every age and fitness level — whether you want to keep up with your grandkids or train like a competitive athlete. Our coaches scale movements, load, and intensity so everyone can perform the same workout safely and effectively.
Yes and no. We follow the same CrossFit methodology:
• Constantly varied
• Functional movements
• Performed at high intensity
But we stand out with advanced gymnastics coaching, diverse certifications, and a focus on progressing skills like pull-ups, muscle-ups, and handstand walks. We also offer barbell work, kettlebells, plyometrics, running, and more — all tailored to your goals.
Yes! We offer:
• 2 showers
• A safe kids’ area
• Paleo Works meals
• Clean, well-equipped facility
• Certified coaches
• No MLM gimmicks
• Private Members-Only Facebook group
• An amazing community (and a grill!)
Not at all! That’s what CrossFit is for. Never done a pull-up or touched a barbell? Perfect — we’ll teach you everything from the ground up with proper technique and customized scaling.
CrossFit is safe when performed with proper technique. We prioritize form over weight — always. Injuries usually happen when people rush, skip warm-ups, or overestimate their ability. At 3 Star, your long-term health comes first.
Each session is a structured class led by certified coaches. You’ll go through:
• Mobility work
• Skill-based warm-up
• Workout of the Day (WOD)
We don’t offer “do your own thing” time during classes — we believe in coaching, community, and following a structured program to track progress.
WOD = Workout of the Day.
You’ll quickly learn terms like AMRAP, RFT, TABATA, HSPU, KBS, and more. Members also receive weekly and monthly programming previews in our newsletters.
Benchmark workouts (“the Girls”) are repeated to test progress — some are famous for being tough. “Fran” is one of the most iconic workouts in CrossFit. Try it with us to see why!
Contact us or book your NO SWEAT INTRO to join the 3 Star CrossFit community.
Yes! Check our Class Schedule for weekly timings and book your drop-in session.
Call us, message us on Facebook, or follow @3StarCrossFit on Instagram. And don’t forget to use #3SCF when you post!
